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0;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-webkit-tap-highlight-color:transparent;min-height:100dvh;overflow-x:clip}img,svg{max-width:100%;display:block}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}a{color:inherit}h1,h2,h3,h4{margin:0;font-weight:600}p{margin:0}ul,ol{margin:0;padding:0;list-style:none}:focus-visible{outline:2.5px solid var(--focus);outline-offset:2px;border-radius:6px}::selection{background:var(--volt);color:var(--on-volt)}.sr-only{clip:rect(0, 0, 0, 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var(--safe-right)) calc(var(--nav-h) + var(--safe-bottom) + var(--sp-8)) calc(var(--gutter) + var(--safe-left));width:100%;min-width:0;max-width:1440px;margin:0 auto}.page{gap:var(--sp-5);min-width:0;animation:page-in var(--dur-slow) var(--ease-out) both;flex-direction:column;display:flex}@keyframes page-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.page-head{align-items:flex-end;gap:var(--sp-3);min-width:0;display:flex}.page-head .titles{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.page-title{font-family:var(--font-display);font-weight:700;font-size:var(--fs-3xl);line-height:var(--lh-tight);letter-spacing:-.005em;text-wrap:balance}.page-sub{color:var(--ink-2);font-size:var(--fs-sm)}.tabbar{z-index:40;padding:6px calc(4px + var(--safe-right)) calc(6px + var(--safe-bottom)) calc(4px + var(--safe-left));background:color-mix(in srgb, var(--surface) 88%, transparent);-webkit-backdrop-filter:saturate(1.4)blur(16px);border-top:1px solid var(--line);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid;position:fixed;bottom:0;left:0;right:0}.tab{min-height:52px;color:var(--ink-3);font-size:var(--fs-2xs);letter-spacing:.02em;transition:color var(--dur) var(--ease);border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-weight:600;text-decoration:none;display:flex;position:relative}.tab svg{width:24px;height:24px}.tab[aria-current=page]{color:var(--ink)}.tab[aria-current=page]:before{content:"";background:var(--volt);z-index:-1;opacity:.9;border-radius:999px;width:44px;height:30px;position:absolute;top:4px}.tab[aria-current=page] svg{color:var(--on-volt)}.rail{display:none}@media (min-width:760px){:root{--gutter:28px}.tabbar{display:none}.shell{grid-template-columns:88px minmax(0,1fr);display:grid}.rail{gap:var(--sp-1);height:100dvh;padding:calc(var(--safe-top) + var(--sp-5)) var(--sp-3) var(--sp-5) calc(var(--sp-3) + var(--safe-left));border-right:1px solid var(--line);background:color-mix(in srgb, var(--surface) 70%, transparent);flex-direction:column;display:flex;position:sticky;top:0}.main{padding-bottom:var(--sp-12);padding-top:calc(var(--safe-top) + var(--sp-8))}.page-title{font-size:var(--fs-4xl)}}@media (min-width:1100px){.shell{grid-template-columns:var(--rail-w) minmax(0, 1fr)}:root{--gutter:40px}}.brand{padding:0 var(--sp-2) var(--sp-5);align-items:center;gap:10px;text-decoration:none;display:flex}.brand-mark{flex:none;width:36px;height:36px}.brand-name{font-family:var(--font-display);letter-spacing:.02em;font-size:1.5rem;font-weight:700;display:none}.rail-link{min-height:46px;color:var(--ink-2);font-weight:600;font-size:var(--fs-sm);transition:background var(--dur) var(--ease), color var(--dur) var(--ease);border-radius:12px;justify-content:center;align-items:center;gap:12px;padding:0 12px;text-decoration:none;display:flex}.rail-link svg{flex:none;width:22px;height:22px}.rail-link span{display:none}.rail-link:hover{background:var(--surface-2);color:var(--ink)}.rail-link[aria-current=page]{background:var(--primary);color:var(--on-primary)}.rail-sep{background:var(--line);height:1px;margin:var(--sp-3) var(--sp-2)}.rail-foot{gap:var(--sp-2);padding:0 var(--sp-2);font-size:var(--fs-xs);color:var(--ink-3);flex-direction:column;margin-top:auto;display:flex}.rail-foot .sync-line{display:none}@media (min-width:1100px){.brand-name{display:block}.rail-link{justify-content:flex-start}.rail-link span{display:inline}.rail-foot .sync-line{display:flex}}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--sp-4);box-shadow:var(--shadow-1);min-width:0}.card-tight{padding:var(--sp-3)}.card-head{align-items:center;gap:var(--sp-2);margin-bottom:var(--sp-3);min-width:0;display:flex}.card-title{font-family:var(--font-display);font-size:var(--fs-xl);font-weight:600;line-height:1.1}.section-title{font-family:var(--font-display);font-size:var(--fs-lg);letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);font-weight:600}.divider{background:var(--line);height:1px;margin:var(--sp-3) 0;border:0}.btn{min-height:var(--tap);border:1px solid var(--line-strong);background:var(--surface);color:var(--ink);font-weight:600;font-size:var(--fs-sm);white-space:nowrap;transition:transform var(--dur-fast) var(--ease), background var(--dur) var(--ease), border-color var(--dur) var(--ease), box-shadow var(--dur) var(--ease);-webkit-user-select:none;user-select:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:0 16px;text-decoration:none;display:inline-flex}.btn:hover{border-color:var(--ink-3)}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.5;cursor:default;transform:none}.btn svg{flex:none;width:18px;height:18px}.btn-primary{background:var(--primary);border-color:var(--primary);color:var(--on-primary)}.btn-primary:hover{border-color:var(--primary);box-shadow:0 4px 14px color-mix(in srgb, var(--primary) 30%, transparent)}.btn-volt{background:var(--volt);border-color:var(--volt);color:var(--on-volt)}.btn-ghost{color:var(--ink-2);background:0 0;border-color:#0000}.btn-ghost:hover{background:var(--surface-2);color:var(--ink);border-color:#0000}.btn-sm{min-height:36px;font-size:var(--fs-xs);border-radius:10px;padding:0 12px}.btn-block{width:100%}.icon-btn{width:var(--tap);height:var(--tap);color:var(--ink-2);background:0 0;border:1px solid #0000;border-radius:12px;flex:none;justify-content:center;align-items:center;display:inline-flex}.icon-btn:hover{background:var(--surface-2);color:var(--ink)}.icon-btn svg{width:22px;height:22px}.link-btn{color:var(--ink);text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--line-strong);text-decoration-color:var(--line-strong);background:0 0;border:0;min-height:32px;padding:0;font-weight:600}.chip{border-radius:var(--radius-pill);height:24px;font-size:var(--fs-xs);background:var(--surface-2);color:var(--ink-2);white-space:nowrap;align-items:center;gap:5px;padding:0 9px;font-weight:600;line-height:1;display:inline-flex}.chip svg{width:13px;height:13px}.chip-good{background:var(--good-soft);color:var(--good)}.chip-volt{background:var(--volt);color:var(--on-volt)}.chip-outline{border:1px solid var(--line-strong);background:0 0}.sport-badge{font-size:var(--fs-xs);letter-spacing:.06em;text-transform:uppercase;color:var(--ink-2);align-items:center;gap:6px;font-weight:700;display:inline-flex}.sport-badge .glyph{background:var(--sport-soft);width:26px;height:26px;color:var(--sport);border-radius:8px;place-items:center;display:grid}.sport-badge .glyph svg{width:17px;height:17px}.prio{width:22px;height:22px;font-family:var(--font-display);border-radius:6px;flex:none;place-items:center;font-size:.95rem;font-weight:700;display:inline-grid}.prio-A{background:var(--primary);color:var(--on-primary)}.prio-B{border:1.5px solid var(--ink);color:var(--ink);background:0 0}.prio-C{background:var(--surface-3);color:var(--ink-2)}.segmented{background:var(--surface-3);scrollbar-width:none;border-radius:13px;gap:2px;max-width:100%;padding:3px;display:inline-flex;overflow-x:auto}.segmented::-webkit-scrollbar{display:none}.segmented 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var(--ease-out);border-radius:50%;position:absolute;top:2px;left:2px}.switch input:checked+.track{background:var(--primary);border-color:var(--primary)}.switch input:checked+.track:after{background:var(--on-primary);transform:translate(18px)}.switch input:focus-visible+.track{outline:2.5px solid var(--focus);outline-offset:2px}.form-error{color:var(--rest);font-size:var(--fs-sm);font-weight:500}dialog.sheet{color:var(--ink);background:0 0;border:0;width:100%;max-width:100vw;max-height:100dvh;margin:0;padding:0;position:fixed;inset:auto 0 0}dialog.sheet::backdrop{background:var(--scrim);-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);animation:fade-in var(--dur) var(--ease) both}.sheet-panel{background:var(--surface);border:1px solid var(--line);padding:var(--sp-2) calc(var(--sp-5) + var(--safe-right)) calc(var(--sp-6) + var(--safe-bottom)) calc(var(--sp-5) + var(--safe-left));overscroll-behavior:contain;max-height:88dvh;animation:sheet-up var(--dur-slow) var(--ease-out) both;box-shadow:var(--shadow-3);border-radius:24px 24px 0 0;overflow-y:auto}.sheet-grab{background:var(--line-strong);width:40px;height:4px;margin:6px auto var(--sp-3);border-radius:4px}.sheet-head{align-items:center;gap:var(--sp-2);margin-bottom:var(--sp-4);display:flex}.sheet-title{font-family:var(--font-display);font-size:var(--fs-2xl);flex:1;font-weight:700;line-height:1.05}@keyframes sheet-up{0%{opacity:0;transform:translateY(40px)}to{opacity:1;transform:none}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@media (min-width:760px){dialog.sheet{width:min(560px,100vw - 48px);height:-moz-fit-content;height:fit-content;margin:auto;inset:0}dialog.sheet.wide{width:min(860px,100vw - 48px)}.sheet-panel{padding:var(--sp-6);border-radius:24px;max-height:86dvh}.sheet-grab{display:none}}.toasts{z-index:60;pointer-events:none;left:0;right:0;bottom:calc(var(--nav-h) + var(--safe-bottom) + 12px);padding:0 var(--gutter);flex-direction:column;align-items:center;gap:8px;display:flex;position:fixed}@media (min-width:760px){.toasts{bottom:24px;left:88px}}@media (min-width:1100px){.toasts{left:var(--rail-w)}}.toast{pointer-events:auto;align-items:center;gap:var(--sp-3);color:#f3f1ec;width:100%;max-width:520px;box-shadow:var(--shadow-2);animation:toast-in var(--dur-slow) var(--ease-out) both;font-size:var(--fs-sm);background:#15191c;border:1px solid #ffffff1f;border-radius:16px;padding:10px 10px 10px 16px;display:flex}.toast p{flex:1;min-width:0}.toast .btn{color:#c8f250;background:0 0;border-color:#c8f25073;min-height:44px}.toast .btn:hover{background:#c8f2501f;border-color:#c8f250}@keyframes toast-in{0%{opacity:0;transform:translateY(16px)scale(.98)}to{opacity:1;transform:none}}.banner{align-items:center;gap:var(--sp-3);font-size:var(--fs-sm);border:1px solid var(--line);background:var(--surface-2);border-radius:14px;padding:10px 14px;display:flex}.banner svg{flex:none;width:18px;height:18px}.banner p{flex:1;min-width:0}.banner-offline{background:var(--surface-3)}.banner-calm{background:var(--amber-soft);border-color:#0000}.skel{background:linear-gradient(90deg, var(--surface-2) 0, var(--surface-3) 40%, var(--surface-2) 80%);background-size:300% 100%;border-radius:12px;min-height:16px;animation:1.4s linear infinite shimmer}@keyframes shimmer{0%{background-position:100% 0}to{background-position:-50% 0}}.empty{align-items:flex-start;gap:var(--sp-2);padding:var(--sp-5);border:1.5px dashed var(--line-strong);border-radius:var(--radius-lg);color:var(--ink-2);flex-direction:column;display:flex}.empty h3{font-family:var(--font-display);font-size:var(--fs-xl);color:var(--ink)}.empty svg{width:28px;height:28px;color:var(--ink-3)}.grid-2{gap:var(--sp-4);grid-template-columns:minmax(0,1fr);display:grid}@media (min-width:900px){.grid-2{grid-template-columns:repeat(2,minmax(0,1fr))}}.grid-auto{gap:var(--sp-4);grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));display:grid}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}.toasts[popover]{inset:auto 0 calc(var(--nav-h) + var(--safe-bottom) + 12px) 0;padding:0 var(--gutter);width:auto;height:auto;color:inherit;background:0 0;border:0;margin:0;overflow:visible}.toasts[popover]:not(:popover-open){display:none}.toasts[popover]:popover-open{display:flex}@media (min-width:760px){.toasts[popover]{inset:auto 0 24px 88px}}@media (min-width:1100px){.toasts[popover]{inset:auto 0 24px var(--rail-w)}}.phone-only{display:inline-flex}@media (min-width:760px){.phone-only{display:none!important}}.desk-only{display:none}@media (min-width:760px){.desk-only{display:revert}}.page-actions{flex:none;align-self:flex-start}.more-item{min-height:52px;font-size:var(--fs-md);justify-content:flex-start}.more-grid{gap:var(--sp-2);grid-template-columns:1fr 1fr;display:grid}.more-grid .more-item{min-height:48px}.update-prompt{z-index:70;left:50%;top:calc(var(--safe-top) + 12px);color:#f3f1ec;box-shadow:var(--shadow-2);font-size:var(--fs-sm);background:#15191c;border:1px solid #ffffff1f;border-radius:16px;align-items:center;gap:10px;width:max-content;max-width:calc(100vw - 32px);padding:8px 8px 8px 14px;display:flex;position:fixed;transform:translate(-50%)}.update-prompt svg{width:18px;height:18px}.update-prompt .btn-ghost{color:#f3f1ec}.wprofile{width:100%;height:auto;overflow:visible}.wprofile rect,.wprofile path.seg{transition:opacity var(--dur) var(--ease)}.wprofile .ftp-line{stroke:var(--ink-3);stroke-dasharray:3 4;stroke-width:1px}.wprofile text{fill:var(--ink-3);font-size:10px;font-family:var(--font-body)}.wprofile .z1{fill:var(--z1)}.wprofile .z2{fill:var(--z2)}.wprofile .z3{fill:var(--z3)}.wprofile .z4{fill:var(--z4)}.wprofile .z5{fill:var(--z5)}.wprofile .z6{fill:var(--z6)}.wprofile.muted rect,.wprofile.muted path.seg{opacity:.45}.zone-legend{font-size:var(--fs-2xs);color:var(--ink-3);flex-wrap:wrap;gap:4px 12px;display:flex}.zone-legend i{vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:4px;display:inline-block}.stat{flex-direction:column;gap:2px;min-width:0;display:flex}.stat b{font-family:var(--font-display);font-weight:600;font-size:var(--fs-2xl);font-variant-numeric:tabular-nums;line-height:1}.stat small{font-size:var(--fs-xs);color:var(--ink-3)}.stats{gap:var(--sp-3);grid-template-columns:repeat(auto-fit,minmax(90px,1fr));display:grid}.list{flex-direction:column;display:flex}.list-item{align-items:center;gap:var(--sp-3);padding:var(--sp-3) 0;border-top:1px solid var(--line);min-width:0;display:flex}.list-item:first-child{border-top:0}.list-item .grow{flex:1;min-width:0}.list-item .title{overflow-wrap:anywhere;font-weight:600;display:block}.list-item .meta{font-size:var(--fs-xs);color:var(--ink-3);display:block}.cap{text-transform:capitalize}.kbd-hint{font-size:var(--fs-xs);color:var(--ink-3)}.tabs-row{align-items:center;gap:var(--sp-3);flex-wrap:wrap;display:flex}.ph-base,.ph-recovery{--ph:var(--z1);background:var(--ph)}.ph-build{--ph:var(--z2);background:var(--ph)}.ph-peak{--ph:var(--z5);background:var(--ph)}.ph-taper{--ph:var(--z3);background:var(--ph)}.ph-event{--ph:var(--volt-ink);background:var(--ph)}.back-link{margin-bottom:calc(-1 * var(--sp-3));align-self:flex-start;padding-left:6px}.wprofile-wrap{position:relative}.wprofile-wrap svg:focus-visible{outline:2.5px solid var(--focus);outline-offset:3px;border-radius:4px}.wprofile .seg{transition:opacity var(--dur-fast) var(--ease)}.wprofile-wrap.has-active .wprofile .seg:not(.is-active){opacity:.4}.wprofile .seg.is-active{stroke:var(--ink);stroke-width:2px;vector-effect:non-scaling-stroke}.step-tip{z-index:80;background:var(--surface);border:1px solid var(--line-strong);width:max-content;max-width:min(280px,100vw - 16px);box-shadow:var(--shadow-2);font-size:var(--fs-xs);color:var(--ink);pointer-events:none;text-align:left;border-radius:12px;flex-direction:column;gap:2px;padding:8px 10px;display:flex;position:fixed}.step-tip[popover]{height:auto;margin:0;inset:auto;overflow:visible}.step-tip-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.step-tip-head b{font-size:var(--fs-sm)}.step-tip-target{font-variant-numeric:tabular-nums;font-weight:700;font-size:var(--fs-sm)}.step-tip-zone{color:var(--ink-2);align-items:center;gap:6px;display:flex}.step-tip-zone i{border-radius:3px;width:10px;height:10px;display:inline-block}.step-tip-cue{color:var(--ink-2);font-style:italic}.lap-summary{font-weight:600;font-size:var(--fs-sm);background:var(--lap-soft);color:var(--ink);border-radius:12px;padding:8px 12px}.lap-error{font-size:var(--fs-sm);color:var(--amber)}